What is YOUR personal “stress button”?

 

Is it the relationship with your spouse or colleagues at work?  Coping with upcoming changes like empty nesting or retirement?  Losing a few pounds?  Finding more meaning in your life?

 

SLK Wellness Concepts’ Stress Management Coaching

can optimize your personal Wellbeing in body, mind and spirit!

Personal Wellbeing
Personal Wellbeing

Effectively managing – and reducing –  your stress lets you live life full of vitality. Able to embrace each day with passion. To think more clearly and include yourself in your own happiness equation it’s not just about everybody else. My Stress Management techniques will assist you in discovering how you can change your life!

Corporate Wellness
Corporate Wellness

Is your staff a cohesive team that faces each day with energy – focused on the day ahead? 65% of employees name a lack of work/life balance as a major stressor. Stress Management Coaching gives your staff  – individually or in a workshop setting – the tools to achieve a more balanced life.  Make workplace wellness your priority!

Wellbeing in Practice
Wellbeing in Practice

Understand the concept of Whole Person Wellbeing and the Wellness Inventory. Reduce stress, lose weight, improve relationships, gain better work-life balance, maintain optimal health, and live life fully with this interactive, dynamic program. We use it as the framework for Stress Management Coaching.

Getting Great Spa<br />
On The Road to Wellness
Getting Great Spa
On The Road to Wellness

This book is chock full of useful information from pristine pedicures to magical massages to finding the right spa plus lots more! Discover the world of spa in a practical, accessible way and learn why making spa going an integral part of your life will help increase your vitality and wellbeing.

Spa and Wellness Blog
Spa and Wellness Blog

Getting Great Spa – the Blog brings you articles, information and practical tips designed to keep you up-to-date on the latest in spas and wellness. It covers a wide gamut of topics and reminds us that as informed consumers we owe it to ourselves to keep abreast of the trends and events that shape our lives.

Individual & Corporate Packages
Individual & Corporate Packages

One size definitely does not fit all! SLK Wellness Concepts tailors solutions to fit the dynamics of each person or business. After a complementary 30-minute introductory session, we design a package to enable you, one-on-one or within a corporate setting, to discover more about yourself and fulfill your goals.

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