Stress management starts with you. And Wellness is the key to achieving it!
So, let’s start with a bit about Wellness.
Wellness – or Whole Person Wellbeing – embraces the ability to see yourself as a complete and integrated system of thoughts, feelings, emotions and actions, facets of yourself that – in balance – make up a healthy whole.
Whole Person Wellbeing is achieved by making optimal choices that positively affect each dimension of your being – every day. Whether you’re dealing with a cranky parent, a demanding boss or a recalcitrant teenager.
It means being fully present and in the moment – at home, at work or wherever you may be. Breathing, listening, aware and ready to meet all that life brings your way.
Choose wellness, change your life!