The only one who can manage your stress is you!
Using the Whole Person Wellbeing model, Stress Management Coaching helps you find the answers. You get my support as a trainer and coach for body, mind and spirit to get and keep you on an even keel!
Forget all the “stuff” that is stressing you – you can deal with that when you come from an emotionally, physically and spiritually balanced way of being. That’s wellness.
According to wellness pioneer, Dr. John Travis, MD, wellness “encompasses a process of integration characterized by awareness, education and growth.”
Awareness is a powerful thing. As you gain a deeper understanding of yourself – what motivates you and what is holding you back – you are empowered to make the changes that most benefit you. There is no cookie cutter, textbook solution.
With SLK Wellness Concepts and the Whole Person Wellbeing model, we co-create a plan of SMART (Specific, Measurable, Attainable, Relevant and Timely) steps that give you a basis for achieving your wellness goals. In the process of implementing them, I will be there for you every step of the way.Contact SLK Wellness Concepts Today!