Your Steps to Managing Stress

Are you asked to deliver “over and above” day after day at work or at home, with friends or with family? Do you feel like you’ve tried “everything” and “nothing” seems to work? Do you feel stuck? Overwhelmed?

That is Stress with a capital S. But it CAN be managed!

Resilience + Self-responsibility + Social Engagement = Effective Stress Management

SLK Wellness Concepts’ Kathryn Stolle will help you reclaim your power, learn how to manage your stress through positive, transformative change and become healthier emotionally, physically and mentally.

Stress comes in many forms – not only from the outside but internally from the personal stories we have created based on past experiences. And nothing breeds resistance to change quite like the power these stories with their old habits and doubts have over us.

Using the Whole Person Wellbeing model, we:
         discover your strengths and identify what you’re most motivated to change
         examine past patterns and see how new and more positive patterns can be established
         use a clear step-by-step process to create a SMART (Specific, Measurable, Attainable, Realistic, Time-Oriented) action plan of bite-size achievable steps.

 

Keep in mind that this is NOT therapy. You are creative, resourceful and whole and are the master of your own destiny. The answers to finding what you want out of your life lie within you. It’s my job to help get you there!

Start Your Journey Today!
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